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green coffee penurun berat badan Healthy Eating Habits More Effective than Diet            "Not reading labels and counting calories, you might just have to try to focus on eating habits," says Brian Wansink, author of Mindless Eating: Why We Eat More Than We Think. Research shows that poor eating habits can be ingrained and a lot of people who often do not realize they're doing it, and this could be a big problem when it comes to the habit of snacking on unhealthy food. In fact, when fond of snacking seemed to have become "nature" your brain will get used, according to Wansink. Thus, according to him, the key to cut the bad eating habits is to create good eating habits. Prepare fruit near AndaCukup have a bowl of fruit every day at your desk. Get rid of bad snacks and replace them with fruit. That will take you to eat more fruits, about 70 percent more fruit every day, says Wansink. With a similar approach, which is conducted in more than 29,000 school

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